Coach Her Strength
Women’s Fitness Specialization (WFS) by NASM
Deliver safe and superior results to all your female clients! Women’s fitness needs change during different life stages, and in this specialization you’ll learn how to tailor your training and coaching to support all your female clients.
CEU Value: 1.5 NASM
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Original price was: 454,72 CHF.370,27 CHFCurrent price is: 370,27 CHF.
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TRUSTED BY THE BEST
NASM-credentialed professionals play a key role in the MLB, with 100% of teams trusting them to keep athletes at their absolute best.
100% of NBA teams have at least one NASM-credentialed professional, ensuring athletes maximize their performance.
In a sport where power and precision collide, 91% of NHL teams have NASM-credentialed professionals on staff to keep athletes strong, fast, and resilient.
100% of MLS teams have NASM-credentialed pros on staff, grounding athletic success in proven science and methodology.
From explosive agility to all-game endurance, 86% of NWSL teams rely on NASM-credentialed pros to drive their athletic prowess.
Every game demands power, agility, and endurance—so 92% of WNBA teams rely on NASM-credentialed pros to keep their athletes at peak performance.
NASM-credentialed professionals play a key role in the MLB, with 100% of teams trusting them to keep athletes at their absolute best.
ELEVATE YOUR CAREER
Discover other professional educationsal courses by NASM
WHY CHOOSE THIS PROGRAM?
Deliver better results for women by tailoring your training for their age and life stage
Learn the impact of hormonal changes, pregnancy, menopause, and more so you can better support your female clients
Discover how to tailor resistance training, cardiorespiratory workouts, flexibility training, and more to elicit better results in women
Motivate and support your female clients by understanding physiological and motivational differences
COURSE DETAILS
You have 365 days from your date of purchase to pass your exam. After completing the course, you will take a timed online exam consisting of 100 multiple-choice questions. The exam must be completed within 90 minutes. To pass the exam, you must achieve a minimum score of 70%; if you do not, you have up to three attempts to reach this requirement. All 3 attempts have a 50 euro exam fee that must be purchased separately.
A fitness or wellness credential or a bachelor’s degree is recommended but not required. This course is intended for certified personal trainers, wellness professionals, nutrition coaches, group fitnesss instructors, and PE teachers.
Introduction: Welcome to the Women’s Fitness Specialization
Chapter 1: Current Status of Women’s Health
Chapter 2: Neuromuscular, Skeletal, Cardiorespiratory, and Endocrine Considerations
Chapter 3: Hormones and Weight Control
Chapter 4: Pregnancy and Postnatal Considerations
Chapter 5: Menopause Considerations
Chapter 6: Fitness Assessments for Women
Chapter 7: Flexibility Training for Women
Chapter 8: Cardiorespiratory Training for Women
Chapter 9: Core, Balance, Plyometric, and SAQ Training for Women
Chapter 10: Resistance Training for Women
Chapter 11: Integrated Program Design for Women
Chapter 12: Nutrition Guidelines for Women
Chapter 13: Psychological and Motivational Considerations
Chapter 14: Business and Professionalism
After completing the course, you will take a timed online proctored exam through zoom application consisting of 100 multiple-choice questions. The exam must be completed within 90 minutes. To pass the exam, you must achieve a minimum score of 70%; if you do not, you have up to three attempts to reach this requirement. Each attempt costs 50 euro.