WELLNESS & NUTRITION COACH BUNDLE
(CWC-CNC)
Take a holistic approach to fitness as a Wellness and Nutrition Coach. Gain the skills you need to help your clients thrive in and out of the gym through physical, mental, emotional and social well-being-empowering you to make a lasting impact in your clients’ lives. Bundle Includes:
- Certified Wellness Coach Self-Study course (CWC)
- Certified Nutrition Coach course (CNC)
- Mindful Drinking course (Continuing Education)
- Learn the Five Pillars of Wellness to transform your approach to life, work and everything in-between
- Guide your clients with enhanced nutrition coaching support and help them navigate real-life challenges
- Grow your impact by tapping into the rapidly expanding nutrition and wellness industry with evidence-based coaching
- Bundle and save on our best-selling Certified Wellness Coach program, paired with our best-in-class Nutrition Coach program
- Expand your knowledge with our new Mindful Drinking course
STARTING AT
€2490
€1450
€490
PROGRAM DETAILS
Today, more and more people are interested in achieving holistic health that goes beyond the physical. With the Wellness & Nutrition Coach Bundle, you’ll learn how to help your clients improve their overall well-being through movement, sleep, recovery, mental resilience, and more, with an enhanced focus on nutrition and expert coaching techniques to guide their transformation.
When you choose NASM for your fitness career training, you’ll get access to:
World-class fitness & nutrition experts
Peer-reviewed content from the brightest minds in the industry
State-of-the-art digital learning platform designed to meet multiple learning styles
A curriculum that is consistently reviewed and updated with the most up-to-date material available
HOW IT WORKS
NASM’s bundles are a cost-effective way to rapidly grow your fitness expertise and earning potential. Once you enroll in the bundle, simply complete the included courses at your own pace and in whatever order you prefer.
WHY CHOOSE NASM?
NASM has over 35 years of experience training the world’s top fitness professionals, and we do it better than anyone else. NASM credentials stand out to employers and distinguish you as a highly trained fitness professional.
Since our formation, we’ve trained over 1.5 million fitness professionals in 100+ countries. In that time we’ve developed extensive partnerships with over 14,000+ gyms and health clubs. That means we have the connections necessary to help you get in the door and gain employment from the fitness company of your dreams.
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CURRICULUM
Chapter 1: Introduction
Learn about the role of a Nutrition Coach and how the NASM Nutrition Certification can help enhance your career.
Chapter 2: Scope of Practice
Understand a Nutrition Coach’s scope of practice, professional expectations, and differentiate among related nutrition professions.
Chapter 3: Evidence-Based Nutrition and Practice
In this chapter, you’ll learn the importance of evidence-based practice as a nutrition specialist, the difference between basic scientific principles and methodology, and how to define scientific research processes.
Chapter 4: Food Preference and Influences
Understand the effects of nutritional intake on individual health, identify the role of dietary habits in overall health, and describe factors that influence dietary patterns. You’ll also be able to recognize the dangers of a one-diet-fits-all approach and identify how different factors can influence eating patterns.
Chapter 5: Energy Balance and Metabolism
This chapter explores how macronutrients fuel activity and bodily functions, as well as how to balance the energy in versus energy out equation. You’ll understand the First Law of Thermodynamics, energy balance, and energy systems.
Chapter 6: Protein
Protein is an important macronutrient that many bodily functions depend on. Learn the structure and function of protein, total daily protein requirements, and methods for establishing protein requirements in a dietary program.
Chapter 7: Carbohydrates
Carbohydrates provide energy for the body. Understand their structure and function, the digestion and absorption process, daily carbohydrate requirements, and more.
Chapter 8: Fats
Dietary fat has many important functions. In this chapter, you’ll learn about the function and intake recommendations, healthy versus unhealthy fats, as well as key myths and hot topics related to fat.
Chapter 9: Alcohol
This chapter explains the digestion and absorption process of alcohol, as well as the physiological effects and methods for accommodating alcohol in a dietary program.
Chapter 10: Micronutrients
Micronutrients help maintain the metabolic processes required to produce energy. Understand the difference between water-soluble vitamins, fat-soluble vitamins, and minerals, identify common food sources, and learn to calculate daily recommended intakes and the values for each micronutrient.
Chapter 11: Hydration
In this chapter, you’ll learn the compartmental aspects and shifts of water in the body following significant sweat losses. You’ll also discover methods to help decrease excessive hypo- or hyper-hydration and learn about proper hydration strategies.
Chapter 12: Nutrient Timing
Discover appropriate nutrient-timing strategies for performance and for altering body composition, as well as the role that nutrient timing plays within an overall nutrition strategy.
Chapter 13: Supplements
Understand the role of supplementation across various goals, explain the strength of the evidence base for commonly used supplements, and learn to communicate with clients about the pros and cons of supplementation.
- 110 Infographics
- 14 Videos
- 53 Knowledge Checks
- 1 Printable Handout
Chapter 14: Psychology of Weight Control and Behavior Change
In this chapter, you’ll learn how psychology affects fitness and wellness. Identify barriers to diet and exercise, common eating disorders, and common client types used to develop customized programs.
Chapter 15: Coaching and Communication
It’s important for Personal Nutrition Coaches to communicate in a way that positively influences adherence to their programs. You’ll identify strategies for building rapport and use effective communication skills to elicit behavior change.
Chapter 16: Motivational Interviewing
This chapter explains motivational interviewing and strategies that are used to help clients understand the underlying reasons for their own change while affirming their motivation.
Chapter 17: Goal Setting
Understand different types of goals, the benefits of effective goal-setting, methods for providing feedback and tracking progress, and identify obstacles commonly encountered when setting goals.
- 18 Infographics
- 11Videos
- 16 Knowledge Checks
Chapter 18: Dietary Assessment and Body Composition Testing
In this chapter, you’ll discover a step-by-step approach to assessing dietary intake and monitoring body composition. You’ll compare body-composition assessment methods and understand the importance of consistency and accessibility.
Chapter 19: Food and Supplement Labels and Portion Size
Learn about the labeling standards for food and supplement products, as well as portion size recommendations.
Chapter 20: Helping Clients Navigate the Real World
This chapter explains strategies that can help clients make healthy food choices in everyday situations, such as at the grocery store or dining out.
Chapter 21: Navigating Diets
Learn the latest facts regarding diets and how they impact health, body composition, and athletic performance. This chapter explores many different diets and provides details regarding their safety and effectiveness.
Chapter 22: Nutrition Hot Topics and Controversies
An in-depth approach to explaining the science behind many of the nutrition hot topics and controversies faced by clients today.
Chapter 23: Managing Weight-Loss Plateaus and Maintaining Weight Loss
This chapter examines the science and psychology of weight-loss plateaus and how to help clients avoid this vicious cycle.
Chapter 24: Programming – Putting it All Together
Nutrition Coaches must have a foundational level of knowledge regarding nutritional science and behavior psychology. However, knowledge without action is virtually useless, especially when helping clients achieve their health-and-wellness goals. This chapter puts all of this knowledge into practice and details a step-by-step process for nutrition programming.
- 62 Infographics
- 16 Videos
- 29 Knowledge Checks
- 10 Printable Handouts
After the completion of the course, you will take an online proctored final exam from the comfort of your own home, or wherever you prefer to take tests. The test is 100, multiple-choice questions. You are allowed to go back and reference the course while taking the exam. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher and you have up to 3 attempts to pass.
PERSONAL TRAINER CERTIFICATION FAQS
As one of the most trusted sources of fitness training certifications in the world, NASM is a distinguished name that will stand out to fitness employers. Joining the NASM community grants you access to a job guarantee program for select programs, your top choice of gyms to work for, access to world-class fitness experts, and much more.
- Peer-Reviewed Content from the Brightest Minds in the Industry
- State-of-the-Art Digital Learning Platform
- Programs Designed to Meet Multiple Learning Styles
- 35+ Years Of Experience Training Fitness Professionals
- 1.5M+ Fitness Professionals Trained
- 100+ Countries with NASM Fitness and Coach Professionals
- 12K+ Gym & Health Club Partnerships
You can complete your Certified Nutrition Coach Certification in as few as 4 weeks. In addition to its interactive multimedia-rich content, learning tools, resources, and comprehensive study-planning guide, you can also receive assistance from NASM experts when questions arise.
Absolutely! You can complete the NASM Certified Nutrition Coach program while also working full-time. The study material is 100% online and self-paced, and can be accessed on a computer, or a mobile device such as a phone or tablet.
NASM CNC is approved for Continuing Education Units (CEUs) by the following organizations:
NASM: 1.9 CEUs
AFAA: 15 CEUs
ACE: 3.0 CECs
CIMPA: 10 CPD Points
EREPS: 10 Learning Hours
A Nutritionist is different from a Nutrition Coach. With the foundational knowledge you’ll gain as a Certified Nutrition Coach, you’ll have the expertise needed to help clients make smarter nutrition choices and create sustainable change in their lives.
When you sign up to become a Certified Nutrition Coach through NASM, you’ll learn how to assess your client’s nutritional needs and ensure they’re met through three unique yet equally important modules:
- Nutrition Science: From proteins to fats, energy balance to counting macros, get a comprehensive look at the scope of your practice as a nutrition leader.
- Behavior Change: Learn how to use motivation and communication to enhance the psychology behind how we eat.
- Nutrition Coaching: Put everything together to create a personalized course of action for your clients. Whether it’s weight loss or weight gain, bulking up or maintaining where they’re at, you now have the keys to nutritional success.
A Certified Nutrition Coach (CNC) works with a more general clientele to develop strategies that address issues like obesity, body composition, aging, and lifestyle approaches to disease management.
A Certified Sports Nutrition Coach (CSNC) digs a little deeper, working specifically with athletes to educate and provide coaching around performance nutrition within sports.
While these two roles differ in the audience they serve, they do work hand in hand to provide a well-rounded understanding of nutrition.
To that end, our CNC program sets down an effective foundation in nutrition to build from, helping through a fundamental understanding of how to serve clients’ nutrition needs. From there, our CSNC program takes what you learn throughout CNC and builds upon it to target a specific client base to focus on strategies that impact performance and recovery.
The final exam is administered online through a proctor. There are 100 multiple-choice questions and you’ll have 90 minutes to complete it. A score of 70% or better is required to pass.
You have 365 days from the date of purchase to complete your final exam. If you need an extension or a retest, you can purchase one by contacting INFC.
You will have 3 attempts to pass your final exam each attempt will have 50 euro exam fee. If needed, you can purchase additional retests by contacting INFC.
Renewal of the Certified Nutrition Coach (CNC) is required every two years through completion of the CNC Renewal Exam (This is not mandatory for the International Students, but only for USA/Canadian students). The CNC Renewal Exam will offer three exam attempts and will have an enrollment duration of 365 days. The CNC Renewal Exam will recertify the credential for another two years from the new completion date.
TALK TO A PROGRAM ADVISOR
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